© 2024 Pro Q Therapy All rights reserved | Developed by G.L.N
Anxiety & Depression
Caring, practical therapy for managing anxiety and depression concerns so you can feel more grounded and in control.
Anxiety, Depression & Mood Disorder Treatment
Do you find yourself worrying constantly or struggling with racing thoughts that keep you awake at night? Maybe you’re experiencing persistent sadness, exhaustion that makes simple tasks feel overwhelming, or a sense of emptiness that’s hard to explain. Have you lost interest in activities you once enjoyed, or do you feel isolated and disconnected? If any of these experiences sound familiar, you may be dealing with anxiety, depression, or a mood disorder.
You deserve to feel better, and recovery is possible. Whether you’re dealing with persistent worry, low mood, emotional instability, or a combination of challenges, ProQ Therapy can help you move from surviving to thriving. We provide compassionate, evidence-based support tailored to your unique needs. Taking the first step may feel difficult, but it’s also the most important one—and we’re here to walk that path with you.
Signs You May Be Experiencing Anxiety or Depression
Anxiety and depression can show up differently for everyone, but there are common signs that may indicate you’re struggling with one or both of these conditions. If you recognize several of these symptoms in your own life, especially if they’ve persisted for weeks or months and are affecting your daily functioning, it may be time to seek professional support.
Signs of Anxiety
- Complete confidentiality in a judgment-free environment where your privacy is protected
- Personalized treatment plans tailored to your specific goals and needs
- Flexible scheduling options that fit your busy lifestyle, including evenings and weekends
- One-on-one attention from qualified therapists specializing in various therapeutic approaches including CBT, DBT, trauma-informed therapy, and psychodynamic therapy
- The ability to progress at your own pace, with treatment intensity adjusted to your comfort level
Signs of Depression
- Persistent sadness, emptiness, or hopelessness
- Loss of interest or pleasure in activities you once enjoyed
- Sleeping too much or too little
- Feeling exhausted or lacking energy, even after rest
- Difficulty concentrating, making decisions, or remembering things
- Feelings of worthlessness or excessive guilt
- Withdrawing from friends, family, or social activities
- Thoughts of death or self-harm
These symptoms can affect every aspect of your life—from your relationships and work performance to your physical health and overall well-being. But there is hope. At ProQ Therapy, we provide compassionate, evidence-based treatment to help you understand what you’re experiencing, develop effective coping strategies, and regain control of your life. You don’t have to struggle alone.
Our goal is to tailor treatment to your unique needs, combining these proven approaches to help you develop lasting coping strategies and find relief from the symptoms that are holding you back.
Take the first step
Request your free consult
Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.
Anxiety Therapy Fees & costs
All psychotherapy services at Pro Q Therapy are eligible for reimbursement with many third-party extended health insurance plans (for services provided by a Registered Psychotherapist and/or Certified Nurse Psychotherapist).
- Please check with your benefits provider to confirm your specific coverage.
- Receipts are provided after each session for you to submit to your insurer.
Anxiety Therapy Rates
-
Initial “Meet-and-Greet” Consult FREE
Phone or video – 15 minutes
-
Anxiety Check-In Session - 30 Minutes $95-105.00
Rates vary based on the therapist you work with.
-
Standard Anxiety Therapy Session - 50 Minutes $155-175.00
Rates vary based on the therapist you work with.
-
Extended Anxiety Therapy Session - 80 Minutes $225.00
Additional Professional Services
-
Document Preparation / Letters / Forms $40.00+
Price varies, depending on specific request.
-
Report Writing $155–$175.00 Hourly
-
Court or Legal Appearance $250.00 Hourly
Cancellation Policy
Appointments cancelled less than 24 hours before the scheduled time, or missed appointments, may be charged up to the full session fee.
How we treat anxiety & depression
At ProQ Therapy, we take a comprehensive, personalized approach to treating anxiety and depression, this includes:
Mindfulness-Based Interventions
Teaches you to slow down, notice your thoughts, and stay grounded in the present moment. These practices reduce stress, and increase emotional awareness.
EMDR Therapy
Eye Movement Desensitization helps your brain reprocess painful memories so they no longer feel overwhelming. It's a powerful tool for healing trauma, reducing anxiety, and addressing grief or addiction-related triggers.
Polyvagal-Informed Therapy
By working with body-based cues and emotional regulation, this approach helps you shift from survival mode to a state of calm, presence, and connection.
Cognitive Behavioral Therapy
CBT helps identify and shift unhelpful thoughts and behaviors that contribute to emotional distress. It’s a practical, goal-oriented proven approach.
Psychodynamic Therapy
We also offer psychodynamic therapy to explore underlying causes and trauma-informed care when past experiences contribute to your current struggles.
Challenges we can face together
At Pro Q Therapy, we support individuals of all ages who are struggling with anxiety, depression, and mood disorders. Whether you’re a professional dealing with work-related stress and burnout, a parent juggling family responsibilities while battling persistent worry, a student experiencing academic pressure and social anxiety, or someone navigating major life transitions, we’re here to help. We understand that anxiety and depression don’t discriminate – they can affect anyone at any stage of life. Our experienced therapists provide personalized, compassionate care to help you find relief and regain balance.
We treat a wide range of anxiety and depression-related concerns, including:
- Generalized Anxiety Disorder (GAD)
- Panic disorder and panic attacks
- Social anxiety
- Major depressive disorder
- Persistent depressive disorder (dysthymia)
- Seasonal affective disorder
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Work-related stress and burnout
- Life transitions and adjustment difficulties
- Co-occurring anxiety and depression
- Health anxiety
- Phobias and specific fears
How Anxiety & Depression Therapy Will Transform Your Emotional Well-being
When you begin anxiety and depression therapy at Pro Q Therapy, you’ll embark on a transformative emotional journey. As therapy progresses, you’ll feel validated and truly heard, which reduces the intensity of negative emotions and fosters self-understanding. You’ll experience a sense of hope and emotional relief as you learn to manage difficult feelings and discover that you’re not alone. Over time, you’ll feel empowered and more resilient, equipped with practical tools to navigate challenges with renewed confidence.
Common feelings you may experience during therapy include:
- Validation and being understood – Your emotions are recognized as real and worthy of attention
- Hope and optimism – A renewed sense that positive change is possible
- Emotional relief – A lifting of the heavy burden as you process difficult feelings
- Self-compassion – Learning to treat yourself with kindness
- Empowerment – Gaining confidence to manage emotions and navigate challenges
- Connection – Breaking through isolation through a trusting therapeutic relationship
Your Voice, Your Journey: Collaborative Therapy at Pro Q Therapy
At Pro Q Therapy, we believe that successful therapy is built on true partnership between therapist and client. Rather than positioning ourselves as distant experts, we recognize that you are the expert on your own life experiences. Our approach centers on working with you, not to you, creating a collaborative relationship where your voice and goals shape your healing journey. Through open dialogue, mutual respect, and shared decision-making, we co-create treatment plans that align with your unique values. At Pro Q Therapy, you’re not just receiving care – you’re our valued partner in building lasting mental wellness together.
related Treatments
Individual Psychotherapy
- Food & Eating Issues
- Insomnia & Sleep
- Sexuality
- And Other Conditions
Couples & Marriage Counselling
- Restoring trust after infidelity
- Resolving conflicts
- Intimacy & Sexual Issues
- And Other Conditions
Trauma & EMDR Therapy
- Traumatic experiences, such as an accident, or sexual assault
- Multiple, long-term, and prolonged traumatic events
Addiction & Recovery Counselling
- Break free from alcohol & drug use
- Repair broken relationships
- Virtual treatment from the comfort of your own home
Take the first step
Request your free consult
Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.