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Individual Psychotherapy
Support for individuals navigating anxiety, depression, or mood challenges with compassion and proven strategies.
One-on-one Therapy Sessions
Taking the first step toward better mental health can feel overwhelming, but at ProQ Therapy, we’re here to make that journey as comfortable and supportive as possible. Our individual therapy services provide a safe, confidential space where you can explore your thoughts, emotions, and experiences with the personalized attention you deserve. Individual psychotherapy is a one-on-one therapeutic experience designed specifically for you. Unlike group settings, individual therapy offers complete privacy and allows our trained therapists to tailor each session to your unique needs, challenges, and goals. Whether you’re navigating anxiety, depression, relationship difficulties, trauma, or simply seeking personal growth, our therapists work collaboratively with you to develop a treatment plan that aligns with your values and life circumstances.
What makes individual therapy at ProQ Therapy unique is our commitment to providing accessible, flexible online counseling throughout Muskoka and Ontario. We understand that your schedule is busy, and commuting to appointments can add unnecessary stress to your life. Our virtual therapy platform eliminates geographical barriers, saves you travel time, and allows you to attend sessions from the comfort and privacy of your own home. Research consistently shows that online therapy is just as effective as in-person treatment for conditions including anxiety, depression, stress-related disorders, and trauma.
During your first session, your therapist will take time to understand what brought you to therapy, your current symptoms, and your goals for treatment. This information-gathering process helps us create a personalized roadmap for your therapeutic journey. After the initial assessment, subsequent sessions focus on exploring your emotions, identifying patterns in your thoughts and behaviors, and developing practical coping strategies that work for your life.
What You Can Expect from Individual Therapy
- Complete confidentiality in a judgment-free environment where your privacy is protected
- Personalized treatment plans tailored to your specific goals and needs
- Flexible scheduling options that fit your busy lifestyle, including evenings and weekends
- One-on-one attention from qualified therapists specializing in various therapeutic approaches including CBT, DBT, trauma-informed therapy, and psychodynamic therapy
- The ability to progress at your own pace, with treatment intensity adjusted to your comfort level
At ProQ Therapy, we offer comprehensive approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed therapy, psychodynamic therapy, and mindfulness-based techniques. Your therapist will work with you to determine which approach best suits your needs and preferences. The therapeutic relationship we build together is foundational to your success, and we’re committed to providing the focused guidance and support you need to navigate life’s challenges with greater insight and resilience.
Whether you’re seeking help for the first time or returning to therapy, ProQ Therapy is here to support you every step of the way. Our online platform makes mental health care more accessible, affordable, and convenient without compromising the quality of care you receive. You deserve a space where you can be heard, understood, and empowered to create positive change in your life.
Take the first step
Request your free consult
Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.
Individual Therapy Fees & costs
All psychotherapy services at Pro Q Therapy are eligible for reimbursement with many third-party extended health insurance plans (for services provided by a Registered Psychotherapist and/or Certified Nurse Psychotherapist).
- Please check with your benefits provider to confirm your specific coverage.
- Receipts are provided after each session for you to submit to your insurer.
Individual Therapy Rates
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Initial “Meet-and-Greet” Consult FREE
Phone or video – 15 minutes
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Individual Check-In Session - 30 Minutes $95-105.00
Rates vary based on the therapist you work with.
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Standard Individual Therapy Session - 50 Minutes $155-175.00
Rates vary based on the therapist you work with.
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Extended Individual Session - 80 Minutes $225.00
Additional Professional Services
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Document Preparation / Letters / Forms $40.00+
Price varies, depending on specific request.
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Report Writing $155–$175.00 Hourly
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Court or Legal Appearance $250.00 Hourly
Cancellation Policy
Appointments cancelled less than 24 hours before the scheduled time, or missed appointments, may be charged up to the full session fee.
Individual Psychotherapy Methods
At ProQ Therapy, we take a comprehensive, personalized approach to individual psychotherapy, this includes:
Psychodynamic Therapy
Explores unconscious processes and unresolved conflicts that shape current behavior through the therapeutic relationship. Helps clients gain self-awareness into how past experiences influence present thoughts and emotions.
Mindfulness & Stress Reduction Techniques
Combines meditation, body awareness, and yoga to develop present-moment awareness and respond to stress effectively. Alters brain activity in regions associated with attention and emotion regulation.
Trauma-Informed Therapy
Recognizes the effects of trauma and creates a safe environment acknowledging past experiences. Uses psychoeducation, emotion regulation skills, and exposure techniques to process traumatic memories.
Cognitive Behavioral Therapy
A structured approach that focuses on identifying and changing negative thought patterns and behaviors. Emphasizes practical coping skills developed through in-session and homework exercises.
Grief Counseling
Helps individuals work through complex emotions associated with loss while adjusting to life changes. Uses talk therapy, cognitive approaches, and mindfulness practices in a supportive space.
Dialectical Behavior Therapy (DBT)
Teaches individuals to regulate emotions and improve relationships by balancing acceptance and change. Focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Challenges we can face together
Individual therapy is a versatile and evidence-based approach to mental health treatment that addresses a wide range of psychological, emotional, and behavioral concerns. Through one-on-one sessions with a trained therapist, individuals can work through personal challenges, develop coping strategies, and achieve meaningful improvements in their quality of life.
- Anxiety Disorders – Individual therapy helps clients identify triggers, challenge anxious thoughts, and develop practical strategies to manage symptoms and regain control over their lives.
- Depression – Therapy addresses negative thought patterns and behavioral withdrawal associated with depression, helping clients rebuild motivation, pleasure in activities, and emotional stability.
- Trauma and PTSD – Through trauma-informed approaches, therapists help individuals process traumatic memories, reduce distressing symptoms, and rebuild a sense of safety and trust.
- Grief and Loss – Individual counseling provides support for navigating the complex emotions following bereavement, helping clients adjust to loss while maintaining meaningful connections.
- Relationship and Interpersonal Issues – Therapy helps individuals understand problematic patterns in relationships, develop healthier communication skills, and build stronger connections with others.
- Emotion Regulation Difficulties – Through techniques like DBT and mindfulness, clients learn to identify, understand, and manage intense emotions more effectively.
- Self-Esteem and Personal Growth – Individual therapy supports clients in developing a more positive self-image, gaining self-awareness, and working toward personal goals and aspirations.
- Stress Management – Therapists teach practical techniques such as mindfulness, relaxation exercises, and cognitive strategies to help clients cope with daily stressors.
- Behavioral Concerns – Individual therapy addresses problematic behaviors such as substance use, self-harm, compulsive patterns, and other behaviors interfering with well-being.
Discover the Power of Individual Therapy
Individual therapy provides a structured, confidential space where trained professionals guide clients through their challenges using evidence-based techniques. By working collaboratively with a therapist, individuals can gain deeper self-understanding, develop practical skills, and make meaningful changes that improve their mental health and overall well-being.
- Building Self-Awareness – Therapy helps clients understand their thoughts, emotions, and behaviors, uncovering patterns and underlying causes of distress that may have gone unrecognized.
- Developing Coping Strategies – Therapists teach practical techniques such as mindfulness, relaxation exercises, and cognitive restructuring to help clients manage difficult emotions and situations effectively.
- Processing Difficult Experiences – Individual therapy provides a safe space to explore and work through traumatic memories, losses, and unresolved conflicts at a manageable pace.
- Improving Emotional Regulation – Through specialized approaches like DBT and mindfulness, clients learn to identify, understand, and respond to intense emotions in healthier ways.
- Enhancing Relationships – Therapy helps individuals recognize problematic patterns in relationships, develop better communication skills, and build stronger, more fulfilling connections with others.
- Challenging Negative Thought Patterns – Cognitive-based approaches help clients identify distorted thinking, question unhelpful beliefs, and develop more balanced, realistic perspectives.
- Achieving Personal Goals – Individual therapy supports clients in clarifying their values, setting meaningful goals, and taking actionable steps toward personal growth and fulfillment.
- Reducing Symptoms – Through evidence-based treatments, therapy alleviates symptoms of anxiety, depression, trauma, and other mental health concerns, improving daily functioning.
- Building Resilience – Therapy fosters emotional strength and adaptability, helping clients develop confidence in their ability to handle life’s challenges and bounce back from setbacks.
Your Voice, Your Journey: Collaborative Therapy at Pro Q Therapy
At Pro Q Therapy, we believe that successful therapy is built on true partnership between therapist and client. Rather than positioning ourselves as distant experts, we recognize that you are the expert on your own life experiences. Our approach centers on working with you, not to you, creating a collaborative relationship where your voice and goals shape your healing journey. Through open dialogue, mutual respect, and shared decision-making, we co-create treatment plans that align with your unique values. At Pro Q Therapy, you’re not just receiving care – you’re our valued partner in building lasting mental wellness together.
related Treatments
Family Therapy
- Strengthens family communication
- Resolves ongoing conflicts
- Rebuilds trust and connection
- Supports healthier dynamics
Couples & Marriage Counselling
- Restoring trust after infidelity
- Resolving conflicts
- Intimacy & Sexual Issues
- And Other Conditions
Trauma & EMDR Therapy
- Traumatic experiences, such as an accident, or sexual assault
- Multiple, long-term, and prolonged traumatic events
Addiction & Recovery Counselling
- Break free from alcohol & drug use
- Repair broken relationships
- Virtual online treatments
Take the first step
Request your free consult
Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.