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Pro Q Therapy

Anxiety & Depression Therapy

Empathetic, structured support to lighten the heavy days, steady your racing thoughts, and reclaim the sense of balance you deserve.

Anxiety & Depression Therapy

At a Pace That Fits You

We’ll accompany you through your journey toward healing, creating a protected sanctuary to untangle your difficult emotions while presenting expert support, clarity, and a dependable roadmap to lasting peace.

Share what you’ve been going through using our confidential “Start Your Care” form to connect with us for a free initial anxiety and depression therapy consultation. In this first conversation, we’ll listen to your concerns, explore how anxiety or low mood are affecting your daily life, and connect you with a therapist who can help you find relief and rebuild emotional balance.

Find Relief from Anxiety and Depression – Book Your Free Initial Therapy Consult Today and Start Rebuilding Your Emotional Wellbeing.

About us

Pro Q Therapy is the shared vision of Daria and Brandon Coulombe, who wanted a practice where people feel genuinely supported, respected, and understood, with evidence-based care and real human connection.​

Daria offers structured, trauma-informed therapy rooted in CBT, DBT, and EMDR-informed work, drawing on her background as a teacher, addiction counsellor, and clinical leader. Brandon brings over 25 years of hospital-based experience and focuses on compassionate, practical therapy that helps people build stability and sustainable coping strategies.​

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anxiety and depression therapy

Anxiety & Depression Therapy Sessions

ProQ Therapy provides mental health support to help individuals manage persistent worries, cultivate healthy coping mechanisms, and alleviate heavy moods, establishing a resilient inner framework for enduring emotional wellness.

Mental health support at ProQ Therapy empowers individuals to process heavy emotions, calm racing minds, and reclaim personal vitality. Whether you are navigating hurdles like chronic stress and life-altering shifts or simply want to elevate your well-being, our skilled clinicians offer validated, customized clinical approaches. We prioritize cultivating effective coping habits and self-assurance, assisting you in constructing steadfast mental grounding for your continued healing and stability.

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Whether you’re seeking help for the first time or returning to therapy, ProQ Therapy is here to support you every step of the way. Our online platform makes mental health care more accessible, affordable, and convenient without compromising the quality of care you receive. You deserve a space where you can be heard, understood, and empowered to create positive change in your life.

What You Can Expect from Anxiety & Depression Therapy

depression and anxiety treatment

Your practitioner will join you in mapping out a tailored strategy that reflects your individual needs and personal recovery milestones.

  • A private, objective setting where your mental health is prioritized and affirmed through absolute empathy.
  • A structured, evidence-based approach to identifying and reframing intrusive thoughts or heavy emotions.
  • A collaborative partnership focused on equipping you with practical tools to navigate daily hurdles.
  • A compassionate exploration of personal history to uncover and heal the roots of your current distress.
  • A steady, encouraging atmosphere that honors your individual pace while fostering tangible mental progress.
Start your therapy journey

Take the first step

Request your free consult

Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.

Anxiety & Depression Therapy
Fees & costs

All psychotherapy services at Pro Q Therapy are eligible for reimbursement with many third-party extended health insurance plans (for services provided by a Registered Psychotherapist and/or Certified Nurse Psychotherapist).

  • Please check with your benefits provider to confirm your specific coverage.
  • Receipts are provided after each session for you to submit to your insurer.

Anxiety & Depression Therapy Rates

  • Initial “Meet-and-Greet” Consult FREE

    Phone or video – 15 minutes

  • Standard Anxiety & Depression Session
    - 30 Minutes     $95-105.00

    Rates vary based on the therapist you work with.

  • Standard Anxiety & Depression Session
    - 50 Minutes     $155-$175

    Rates vary based on the therapist you work with.

  • Extended Anxiety & Depression Session
    - 80 Minutes     $225.00

Additional Professional Services

Cancellation Policy

Appointments cancelled less than 24 hours before the scheduled time, or missed appointments, may be charged up to the full session fee.

anxiety and depression therapy methods
Start your therapy journey

Anxiety & Depression Therapy Methods

At ProQ Therapy, we utilize a blend of proven therapeutic modalities to address the unique way anxiety and depression manifest in your life.

CBT is a structured approach that helps you identify and challenge the negative thought patterns fueling your anxiety and depression. We work with you to replace unhelpful beliefs with practical, realistic perspectives that improve your mood and behavior.

This method combines cognitive therapy with meditative practices to help you break the cycle of chronic unhappiness and worry. By learning to stay present and observe your thoughts without judgment, you can prevent downward spirals into depressive or anxious states.

Eye Movement Desensitization and Reprocessing is effective for processing underlying traumas or distressing memories that often drive chronic anxiety and depression. This therapy helps your brain heal from past wounds, reducing their emotional charge and influence on your daily life.

We focus on the role of the nervous system in regulating emotions, helping you understand why your body shuts down (depression) or goes into overdrive (anxiety). You will learn body-based techniques to signal safety to your nervous system, fostering a sense of calm and connection.

Challenges we can face together

Anxiety and depression often exist on a spectrum. We treat a wide variety of mood-related challenges, helping you find clarity regardless of the specific diagnosis or struggle.

  • Major Depressive Disorder & Dysthymia
  • Generalized Anxiety & Panic Disorders
  • Social Anxiety & Isolation
  • Seasonal Affective Disorder (SAD)
  • Obsessive-Compulsive Tendencies
  • Professional Burnout & Chronic Workplace Stress
  • Persistent Self-Criticism & Perfectionist Demands
  • Complicated Grief & Difficult Life Transitions
Start your therapy journey
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Discover the Power of Couples Counselling

Commencing a journey toward mental wellness is a transformative milestone that fosters deep internal healing. At ProQ Therapy, we focus on guiding you through the evolution from enduring your days to truly embracing them.

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Dismantling Intrusive Thought Patterns

Persistent apprehension and low energy often tether you to repetitive mental loops and fearful projections. Therapy provides the tools to halt these rhythms, empowering you to pivot your mindset toward more grounded and nurturing outlooks.

Reclaiming Personal Autonomy

When navigating emotional heavy lifting, it can seem as though your symptoms are directing your life. Through our joint efforts, you will recover your sense of command, realizing that while you cannot dictate every life event, you possess the strength to govern your internal response.

Fostering Inner Kindness

We help you soften the judgmental internal dialogue that typically accompanies these struggles. You will learn to offer yourself the same gentleness and validation you provide to loved ones, building an essential foundation for long-term mental fortitude and recovery.

Building Emotional Resilience

Navigating persistent low moods or heightened stress often leaves you feeling fragile. Therapy equips you with a versatile toolkit to withstand life’s inevitable pressures, transforming your vulnerability into a steady, reliable internal strength that remains intact even during challenging seasons.

Restoring Physical and Mental Vitality

Chronic exhaustion and physical tension are frequent companions of emotional distress. By addressing the psychological roots of your fatigue, our collaborative work helps you reclaim your energy levels, improve sleep quality, and return to the activities that once brought you genuine engagement.

Improving Social and Relational Health

When you are struggling internally, it is natural to withdraw or feel disconnected from those you love. Therapy provides the clarity needed to navigate social interactions with more ease, helping you communicate your needs effectively and re-engage with your support system from a place of authenticity.

Enhancing Focus and Cognitive Clarity

The "brain fog" often associated with these conditions can make daily tasks feel insurmountable. We work with you to sharpen your mental focus and decision-making abilities, helping you move past the paralysis of indecision toward a more purposeful and productive daily life.

Processing Core Underlying Triggers

Healing involves more than just managing current symptoms; it requires understanding the origins of your distress. Our clinicians offer a guided exploration of past experiences and systemic influences, allowing you to resolve old wounds and move forward without the weight of unaddressed burdens.

Establishing a Sustainable Wellness Blueprint

Mental health is an ongoing journey rather than a one-time destination. You will develop a personalized strategy for long-term maintenance, learning to recognize early warning signs and apply proactive self-care techniques that ensure your continued stability and growth.

treating anxiety and depression

Your Voice, Your Journey:
Collaborative Therapy at Pro Q Therap

Start your therapy journey

At Pro Q Therapy, we believe that successful therapy is built on true partnership between therapist and client. Rather than positioning ourselves as distant experts, we recognize that you are the expert on your own life experiences. 

At Pro Q Therapy, you’re not just receiving care – you’re our valued partner in building lasting mental wellness together.

Related Treatments

Family Therapy

  • Strengthens family communication
  • Resolves ongoing conflicts
  • Rebuilds trust and connection
  • Supports healthier dynamics
Learn more

Individual Councilling

  • Building Self-Awareness
  • Developing Coping Strategies
  • Processing Difficult Experiences
  • Improving Emotional Regulation
Learn more

Trauma & EMDR Therapy

  • Traumatic experiences, such as an accident, or sexual assault
  • Multiple, long-term, and prolonged traumatic events
Learn more

Addiction & Recovery Counselling

  • Break free from alcohol & drug use
  • Repair broken relationships
  • Virtual online treatments
Learn more

Take the first step

Request your free consult

Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.

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