Support for individuals navigating anxiety, depression, or mood challenges with compassion and proven strategies.
We’ll walk beside you as you begin individual counselling, giving you space to move at your own pace while offering gentle structure, encouragement, and clear next steps.
Share your concerns through our confidential “start your care” questions, then connect with us for a no-cost initial conversation. Together, we’ll map out next steps and arrange sessions with one of our therapists who can support your mental health.
Pro Q Therapy is the shared vision of Daria and Brandon Coulombe, who wanted a practice where people feel genuinely supported, respected, and understood, with evidence-based care and real human connection.
Daria offers structured, trauma-informed therapy rooted in CBT, DBT, and EMDR-informed work, drawing on her background as a teacher, addiction counsellor, and clinical leader. Brandon brings over 25 years of hospital-based experience and focuses on compassionate, practical therapy that helps people build stability and sustainable coping strategies.
Our individual therapy services provide a safe, confidential space where you can explore your thoughts, emotions, and experiences with the personalized attention you deserve.
During your first session, your therapist will take time to understand what brought you to therapy, your current symptoms, and your goals for treatment. After the initial assessment, subsequent sessions focus on exploring your emotions, identifying patterns in your thoughts and behaviors, and developing practical coping strategies that work for your life.
Whether you’re seeking help for the first time or returning to therapy, ProQ Therapy is here to support you every step of the way. Our online platform makes mental health care more accessible, affordable, and convenient without compromising the quality of care you receive. You deserve a space where you can be heard, understood, and empowered to create positive change in your life.
Your therapist will work with you to determine which approach best suits your needs and preferences.
Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.
Phone or video – 15 minutes
Rates vary based on the therapist you work with.
Rates vary based on the therapist you work with.
Price varies, depending on specific request.
Appointments cancelled less than 24 hours before the scheduled time, or missed appointments, may be charged up to the full session fee.
At ProQ Therapy, we take a comprehensive, personalized approach to individual psychotherapy, this includes:
Explores unconscious processes and unresolved conflicts that shape current behavior through the therapeutic relationship. Helps clients gain self-awareness into how past experiences influence present thoughts and emotions.
Combines meditation, body awareness, and yoga to develop present-moment awareness and respond to stress effectively. Alters brain activity in regions associated with attention and emotion regulation.
Recognizes the effects of trauma and creates a safe environment acknowledging past experiences. Uses psychoeducation, emotion regulation skills, and exposure techniques to process traumatic memories.
A structured approach that focuses on identifying and changing negative thought patterns and behaviors. Emphasizes practical coping skills developed through in-session and homework exercises.
Helps individuals work through complex emotions associated with loss while adjusting to life changes. Uses talk therapy, cognitive approaches, and mindfulness practices in a supportive space.
Teaches individuals to regulate emotions and improve relationships by balancing acceptance and change. Focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Individual therapy provides a structured, confidential space where trained professionals guide clients through their challenges using evidence-based techniques. By working collaboratively with a therapist, individuals can gain deeper self-understanding, develop practical skills, and make meaningful changes that improve their mental health and overall well-being.
Therapy helps clients understand their thoughts, emotions, and behaviors, uncovering patterns and underlying causes of distress that may have gone unrecognized.
Therapists teach practical techniques such as mindfulness, relaxation exercises, and cognitive restructuring to help clients manage difficult emotions and situations effectively.
Individual therapy provides a safe space to explore and work through traumatic memories, losses, and unresolved conflicts at a manageable pace.
Through specialized approaches like DBT and mindfulness, clients learn to identify, understand, and respond to intense emotions in healthier ways.
Therapy helps individuals recognize problematic patterns in relationships, develop better communication skills, and build stronger, more fulfilling connections with others.
Cognitive-based approaches help clients identify distorted thinking, question unhelpful beliefs, and develop more balanced, realistic perspectives.
Individual therapy supports clients in clarifying their values, setting meaningful goals, and taking actionable steps toward personal growth and fulfillment.
Through evidence-based treatments, therapy alleviates symptoms of anxiety, depression, trauma, and other mental health concerns, improving daily functioning.
Therapy fosters emotional strength and adaptability, helping clients develop confidence in their ability to handle life's challenges and bounce back from setbacks.
At Pro Q Therapy, we believe that successful therapy is built on true partnership between therapist and client. Rather than positioning ourselves as distant experts, we recognize that you are the expert on your own life experiences.
At Pro Q Therapy, you’re not just receiving care – you’re our valued partner in building lasting mental wellness together.
Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.
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