Grief Counselling

Compassionate support for those navigating loss through clinical empathy and proven meaning-making strategies.

Begin Grief Counselling

At a Pace That Fits You

We’ll walk beside you as you navigate your loss, giving you space to grieve at your own pace while offering gentle structure, validation, and paths to meaningful integration.

Share your experience through our confidential “Start Your Care” form to connect with us for a free initial grief counselling consultation. In this first conversation, we’ll listen to your story, help you understand your grief journey, and match you with a therapist who can support your healing process with empathy and care.

Navigate Grief with Care – Book Your Free Initial Grief Counselling Consult Today and Find Strength in Support.

About us

Pro Q Therapy is the shared vision of Daria and Brandon Coulombe, who wanted a practice where people feel genuinely supported, respected, and understood, with evidence-based care and real human connection.

Daria offers structured, trauma-informed therapy rooted in CBT, DBT, and EMDR-informed work, drawing on her background as a teacher, addiction counsellor, and clinical leader. Brandon brings over 25 years of hospital-based experience and focuses on compassionate, practical therapy that helps people build stability and sustainable coping strategies.

Grief Counselling Sessions

ProQ’s grief care provides a grounded, private environment to untangle your sorrow and integrate your loss with the specialized, empathetic attention your journey requires.

In your initial consultation, your specialist prioritizes understanding your unique story of loss, its current impact, and your needs for healing. Following this assessment, ongoing sessions focus on processing your sorrow, navigating the dual path of mourning and restoration, and discovering meaningful ways to integrate your loss into a redefined life.

Whether you’re seeking help for the first time or returning to therapy, ProQ Therapy is here to support you every step of the way. Our online platform makes mental health care more accessible, affordable, and convenient without compromising the quality of care you receive. You deserve a space where you can be heard, understood, and empowered to create positive change in your life.

What You Can Expect from Grief Counselling

Your specialist collaborates with you to find the healing path that honors your unique journey.

A compassionate therapist who validates your grief and honors the significance of your loss
A safe space to explore and express all of your emotions without judgment
Support in processing complicated grief, unresolved relationships, or unexpected loss
Practical coping strategies for navigating daily life during acute grief
Opportunities to honor memories and maintain meaningful connections to those you've lost

Take the first step

Request your free consult

Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.

Name

Email Address

Phone

Choose Therapy Option

Grief Counselling Fees & costs

All psychotherapy services at Pro Q Therapy are eligible for reimbursement with many third-party extended health insurance plans (for services provided by a Registered Psychotherapist and/or Certified Nurse Psychotherapist).

Please check with your benefits provider to confirm your specific coverage.
Receipts are provided after each session for you to submit to your insurer.

Grief Couneslling Rates

Initial “Meet-and-Greet” Consult FREE

Phone or video – 15 minutes
Standard Grief Counselling Session
- 30 Minutes $95-105.00

Rates vary based on the therapist you work with.
Standard Grief Counselling Session
- 50 Minutes $155-175.00

Rates vary based on the therapist you work with.
Extended Grief Counselling Session
- 80 Minutes $225.00

Additional Professional Services

Document Preparation / Letters / Forms $40.00+

Price varies, depending on specific request.
Report Writing $155–$175.00 Hourly
Court or Legal Appearance $250.00 Hourly

Cancellation Policy

Appointments cancelled less than 24 hours before the scheduled time, or missed appointments, may be charged up to the full session fee.

Grief Counselling Methods

At ProQ Therapy, we take a comprehensive, personalized approach to individual psychotherapy, this includes:

Narrative Therapy

We help you re-tell the story of your loved one or your past life in a way that is healing and affirming. This process honors the memory while giving you agency over the direction of your future story.

Mindfulness and Emotional Processing

We teach you to safely acknowledge and make space for overwhelming waves of emotion, such as sadness, anger, or deep longing. This prevents the emotional weight from leading to chronic avoidance or suppression.

Trauma-Informed Approach

When the loss involves traumatic circumstances, we prioritize safety and stabilization before gently processing the emotional and neurological shock. This ensures you can heal without being re-traumatized.

Continuing Bonds

We guide you in finding meaningful, healthy rituals and ways to keep your loved one’s presence in your life. This shifts the focus from pressure to “let go” to finding a new form of connection.

Dual Process Integration

We help you balance the “work of grieving” with the “work of living.” By navigating the oscillation between honoring the loss and engaging in daily restoration, we ensure your healing process remains both sustainable and grounded.

Meaning-Making Strategies

We collaborate with you to reconstruct a sense of purpose following a life-altering loss. By exploring the personal significance of your experience, you can forge a path forward that integrates your history while embracing a redefined future.

Challenges we can face together

Grief counselling is a specialized, evidence-based approach to bereavement that honors the profound emotional, mental, and physical impacts of significant loss. In partnership with a bereavement specialist, you can process deep sorrow, integrate your experience, and foster a renewed sense of purpose and stability in your life.

Prolonged or "Stuck" Grief
Disenfranchised Grief
Secondary Losses (Identity and Role)
Cognitive Fog and "Grief Brain"
Unfinished Business and Regret
Crisis of Meaning and Purpose
Somatic and Physical Distress Grief
Social Isolation and Pressure
Anticipatory Grief

Discover the Power of Grief Counselling

Grief counselling provides a grounded, private sanctuary where specialized clinicians support you through the complexities of loss using evidence-based frameworks. By partnering with a dedicated counselor, you can untangle the threads of your sorrow, develop restoration strategies, and foster meaningful integration that respects your memory while rebuilding your future.

Your Voice, Your Journey:
Collaborative Therapy at Pro Q Therap

At Pro Q Therapy, we believe that successful therapy is built on true partnership between therapist and client. Rather than positioning ourselves as distant experts, we recognize that you are the expert on your own life experiences.

At Pro Q Therapy, you’re not just receiving care – you’re our valued partner in building lasting mental wellness together.

Related Treatments

Family Therapy

Couples & Marriage Counselling

Trauma & EMDR Therapy

Addiction & Recovery Counselling

Take the first step

Request your free consult

Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.

Name

Email Address

Phone

Choose Therapy Option

Grief Counselling

Begin Grief Counselling

At a Pace That Fits You

About us

Grief Counselling Sessions

What You Can Expect from Grief Counselling

Take the first step

Request your free consult