Compassionate, non-judgmental support to help you break the cycle of addiction and reclaim your life.
We’ll walk beside you as you begin your recovery, offering a safe space to heal at your own pace, with unwavering support, genuine encouragement, and a clear road toward lasting freedom.
Share your concerns through our confidential “start your care” questions, then connect with us for a no-cost initial conversation. Together, we’ll map out next steps and arrange sessions with one of our therapists who can support your mental health.
Pro Q Therapy is the shared vision of Daria and Brandon Coulombe, who wanted a practice where people feel genuinely supported, respected, and understood, with evidence-based care and real human connection.
Daria offers structured, trauma-informed therapy rooted in CBT, DBT, and EMDR-informed work, drawing on her background as a teacher, addiction counsellor, and clinical leader. Brandon brings over 25 years of hospital-based experience and focuses on compassionate, practical therapy that helps people build stability and sustainable coping strategies.
Our addiction therapy services offer a secure, private environment where you can address your triggers, patterns, and history with the dedicated focus your recovery requires.
In your intake appointment, your clinician will dedicate space to explore your history with substances or behaviors, your primary triggers, and your vision for sobriety. Following the opening evaluation, ongoing meetings concentrate on uncovering the root of your cravings, recognizing cycles in your actions and urges, and building functional recovery tools that fit your daily routine.
Whether you’re seeking help for the first time or returning to therapy, ProQ Therapy is here to support you every step of the way. Our online platform makes mental health care more accessible, affordable, and convenient without compromising the quality of care you receive. You deserve a space where you can be heard, understood, and empowered to create positive change in your life.
Your specialist will collaborate with you to select the therapy framework that most effectively aligns with your sobriety objectives and personal background.
Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.
All psychotherapy services at Pro Q Therapy are eligible for reimbursement with many third-party extended health insurance plans (for services provided by a Registered Psychotherapist and/or Certified Nurse Psychotherapist).
Phone or video – 15 minutes
Rates vary based on the therapist you work with.
Rates vary based on the therapist you work with.
Price varies, depending on specific request.
Appointments cancelled less than 24 hours before the scheduled time, or missed appointments, may be charged up to the full session fee.
At ProQ Therapy, we take a comprehensive, personalized approach to addiction therapy, this includes:
We use this collaborative conversation style to strengthen your own personal motivation and commitment to a specific goal. It helps resolve ambivalence about change, allowing you to find your own “why” for recovery.
CBT helps you identify the specific triggers and thought patterns that lead to substance use or compulsive behaviors. By changing how you think about stress and cravings, you can change how you react to them.
We recognize that addiction is often a response to past pain or trauma. Our approach prioritizes safety and stabilization, helping you heal the root wounds so you no longer need to numb them.
We work with you to create a concrete, practical plan for high-risk situations. This includes identifying early warning signs and developing healthy coping strategies to use when cravings strike.
Addiction therapy is a targeted and evidence-based approach to recovery that addresses the complex intersection of physical dependency, emotional triggers, and habitual behaviors. Through one-on-one sessions with a specialized clinician, you can navigate the hurdles of early sobriety, develop resilient relapse prevention tools, and achieve a meaningful, lasting restoration of your health and purpose.
Recovery counseling offers an organized, private setting wherein certified specialists support participants amid those hurdles utilizing proven methods. Via partnering closely alongside clinicians, patients may grasp intimate internal awareness, build tangible strategies, plus enact significant transformations enhancing psychological resilience besides lasting personal lifestyle vitality.
Identifying the specific psychological and situational catalysts that spark dependency cycles to foster proactive self-management.
Cultivating practical, science-backed tools to neutralize powerful urges and navigate high-risk environments with confidence.
Reconstructing trust with family and friends while setting vital boundaries that safeguard your long-term healing journey.
Mastering the ability to process difficult emotions such as grief or anger without relying on chemical assistance.
Engaging in a tailored therapeutic alliance that focuses exclusively on your unique background and sobriety objectives.
Strengthening your capacity to endure life’s inevitable pressures and transitions while remaining grounded in your recovery.
Addressing the deep-seated historical wounds or adverse experiences that often reside at the heart of addictive behaviors.
Transitioning from a self-image defined by struggle to one rooted in purpose, values, and substance-free autonomy.
Establishing a comprehensive foundation for mental and physical health that ensures lasting abstinence and holistic well-being.
At Pro Q Therapy, we believe that successful therapy is built on true partnership between therapist and client. Rather than positioning ourselves as distant experts, we recognize that you are the expert on your own life experiences.
At Pro Q Therapy, you’re not just receiving care – you’re our valued partner in building lasting mental wellness together.
Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.
