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Pro Q Therapy

Addiction Counselling

Compassionate, non-judgmental support to help you break the cycle of addiction and reclaim your life.

Begin Addiction Counselling

At a Pace That Fits You

We’ll walk beside you as you begin your recovery, offering a safe space to heal at your own pace, with unwavering support, genuine encouragement, and a clear road toward lasting freedom.

Share what you’ve been struggling with through our confidential “Start Your Care” form to connect with us for a free initial addiction counselling consultation. In this first conversation, we’ll listen to your goals for change, explore how substance use or addictive behaviours are affecting your life, and connect you with a therapist who can support you in building a safer, more stable path forward.

Start Your Recovery Journey – Book Your Free Initial Addiction Counselling Consult Today and Begin Building a Healthier, More Stable Life.

About us

Pro Q Therapy is the shared vision of Daria and Brandon Coulombe, who wanted a practice where people feel genuinely supported, respected, and understood, with evidence-based care and real human connection.​

Daria offers structured, trauma-informed therapy rooted in CBT, DBT, and EMDR-informed work, drawing on her background as a teacher, addiction counsellor, and clinical leader. Brandon brings over 25 years of hospital-based experience and focuses on compassionate, practical therapy that helps people build stability and sustainable coping strategies.​

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Addiction Counselling Sessions

Our addiction therapy services offer a secure, private environment where you can address your triggers, patterns, and history with the dedicated focus your recovery requires.

In your intake appointment, your clinician will dedicate space to explore your history with substances or behaviors, your primary triggers, and your vision for sobriety. Following the opening evaluation, ongoing meetings concentrate on uncovering the root of your cravings, recognizing cycles in your actions and urges, and building functional recovery tools that fit your daily routine.

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Whether you’re seeking help for the first time or returning to therapy, ProQ Therapy is here to support you every step of the way. Our online platform makes mental health care more accessible, affordable, and convenient without compromising the quality of care you receive. You deserve a space where you can be heard, understood, and empowered to create positive change in your life.

What You Can Expect from Addiction Counselling

what to expect with addiction treatment sessions

Your specialist will collaborate with you to select the therapy framework that most effectively aligns with your sobriety objectives and personal background.

  • A compassionate, non-judgmental therapeutic relationship focused entirely on your recovery and wellbeing​
  • Personalized therapy plans addressing your specific substance use or behavioral addiction
  • Evidence-based strategies for identifying triggers and managing cravings​
  • Support for addressing underlying mental health conditions, trauma, or stress​
  • Relapse prevention planning and crisis support when you need it most
Start your therapy journey

Take the first step

Request your free consult

Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.

Addiction Counselling Fees & costs

All psychotherapy services at Pro Q Therapy are eligible for reimbursement with many third-party extended health insurance plans (for services provided by a Registered Psychotherapist and/or Certified Nurse Psychotherapist).

  • Please check with your benefits provider to confirm your specific coverage.
  • Receipts are provided after each session for you to submit to your insurer.

Addiction Counselling Rates

  • Initial “Meet-and-Greet” Consult FREE

    Phone or video – 15 minutes

  • Standard Addiction Counselling Sessions
    - 30 Minutes     $95-105.00

    Rates vary based on the therapist you work with.

  • Standard Addiction Counselling Sessions
    - 50 Minutes     $155-175.00

    Rates vary based on the therapist you work with.

  • Extended Addiction Counselling Sessions
    - 80 Minutes     $225.00

Additional Professional Services

Cancellation Policy

Appointments cancelled less than 24 hours before the scheduled time, or missed appointments, may be charged up to the full session fee.

Addiction treatment
Start your therapy journey

Addiction Therapy Methods

At ProQ Therapy, we take a comprehensive, personalized approach to addiction therapy, this includes:

We use this collaborative conversation style to strengthen your own personal motivation and commitment to a specific goal. It helps resolve ambivalence about change, allowing you to find your own “why” for recovery.

CBT helps you identify the specific triggers and thought patterns that lead to substance use or compulsive behaviors. By changing how you think about stress and cravings, you can change how you react to them.

We recognize that addiction is often a response to past pain or trauma. Our approach prioritizes safety and stabilization, helping you heal the root wounds so you no longer need to numb them.

We work with you to create a concrete, practical plan for high-risk situations. This includes identifying early warning signs and developing healthy coping strategies to use when cravings strike.

Challenges we can face together

Addiction therapy is a targeted and evidence-based approach to recovery that addresses the complex intersection of physical dependency, emotional triggers, and habitual behaviors. Through one-on-one sessions with a specialized clinician, you can navigate the hurdles of early sobriety, develop resilient relapse prevention tools, and achieve a meaningful, lasting restoration of your health and purpose.

  • Craving Management & Trigger Identification
  • Relapse Prevention Planning
  • Emotional Regulation & Resilience
  • Relationship Restoration
  • Co-Occurring Mental Health Support
  • Identity & Life Design
  • Shame-Resilience & Self-Compassion
  • Lifestyle Reconstruction & Routine
Start your therapy journey

Discover the Power of Addiction Counselling

Recovery counseling offers an organized, private setting wherein certified specialists support participants amid those hurdles utilizing proven methods. Via partnering closely alongside clinicians, patients may grasp intimate internal awareness, build tangible strategies, plus enact significant transformations enhancing psychological resilience besides lasting personal lifestyle vitality.

 

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Enhanced Trigger Clarity

Identifying the specific psychological and situational catalysts that spark dependency cycles to foster proactive self-management.

Strategic Sobriety Techniques

Cultivating practical, science-backed tools to neutralize powerful urges and navigate high-risk environments with confidence.

Restored Interpersonal Dynamics

Reconstructing trust with family and friends while setting vital boundaries that safeguard your long-term healing journey.

Sophisticated Affective Regulation

Mastering the ability to process difficult emotions such as grief or anger without relying on chemical assistance.

Bespoke Recovery Collaboration

Engaging in a tailored therapeutic alliance that focuses exclusively on your unique background and sobriety objectives.

Challenging Negative Thought Fortified Stress Resilience

Strengthening your capacity to endure life’s inevitable pressures and transitions while remaining grounded in your recovery.

Core Trauma Resolution

Addressing the deep-seated historical wounds or adverse experiences that often reside at the heart of addictive behaviors.

Reinvented Personal Identity

Transitioning from a self-image defined by struggle to one rooted in purpose, values, and substance-free autonomy.

Sustainable Vitality Framework

Establishing a comprehensive foundation for mental and physical health that ensures lasting abstinence and holistic well-being.

Your Voice, Your Journey:
Collaborative Therapy at Pro Q Therapy

Start your therapy journey

At Pro Q Therapy, we believe that successful therapy is built on true partnership between therapist and client. Rather than positioning ourselves as distant experts, we recognize that you are the expert on your own life experiences. 

At Pro Q Therapy, you’re not just receiving care – you’re our valued partner in building lasting mental wellness together.

Related Treatments

Family Therapy

  • Strengthens family communication
  • Resolves ongoing conflicts
  • Rebuilds trust and connection
  • Supports healthier dynamics
Learn more

Couples & Marriage Counselling

  • Restoring trust after infidelity
  • Resolving conflicts
  • Intimacy & Sexual Issues
  • And Other Conditions
Learn more

Trauma & EMDR Therapy

  • Traumatic experiences, such as an accident, or sexual assault
  • Multiple, long-term, and prolonged traumatic events
Learn more

Addiction & Recovery Counselling

  • Break free from alcohol & drug use
  • Repair broken relationships
  • Virtual online treatments
Learn more

Take the first step

Request your free consult

Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.

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