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Pro Q Therapy

Child and Adolescent Therapy

Empathetic guidance for youth managing emotional dysregulation, anxious feelings, or low mood via validated pediatric interventions.

Begin Child & Adolescent Therapy

At a Pace That Fits You

We partner with your family as youth embark on pediatric therapy, providing the flexibility to progress comfortably while delivering soft guidance, motivation, and a defined therapeutic roadmap.

Share your concerns about your child through our confidential “start your care” questions, then connect with us for a no-cost initial conversation. Together, we’ll explore next steps and match your child with a therapist who can support their emotional growth and well-being.

Support Your Child’s Emotional Growth – Book Your Free Initial Child & Adolescent Therapy Consult Today and Help Them Thrive.

About us

Pro Q Therapy is the shared vision of Daria and Brandon Coulombe, who wanted a practice where people feel genuinely supported, respected, and understood, with evidence-based care and real human connection.​

Daria offers structured, trauma-informed therapy rooted in CBT, DBT, and EMDR-informed work, drawing on her background as a teacher, addiction counsellor, and clinical leader. Brandon brings over 25 years of hospital-based experience and focuses on compassionate, practical therapy that helps people build stability and sustainable coping strategies.​

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Child & Adolescent Therapy Sessions

ProQ’s youth counseling programs offer a secure, private environment where children and teens navigate feelings, ideas, and life events with the individualized support every minor merits.

Throughout an introductory appointment, a youth specialist assesses presenting concerns, current emotional states, and desired outcomes. Following this intake, follow-up meetings analyze developmental feelings, uncover behavioral trends, and implement functional management tools tailored to a minor’s daily environment.

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Whether you’re seeking help for the first time or returning to therapy, ProQ Therapy is here to support you every step of the way. Our online platform makes mental health care more accessible, affordable, and convenient without compromising the quality of care you receive. You deserve a space where you can be heard, understood, and empowered to create positive change in your life.

What You Can Expect from Child & Adolescent Therapy

Your therapist will work with you to determine which approach best suits your needs and preferences.

  • A warm, welcoming therapist who understands the challenges specific to your child's age and development stage​
  • Age-appropriate therapeutic techniques that engage and resonate with young people​
  • A focus on building coping skills, emotional regulation, and healthy relationships​
  • Regular communication with parents or guardians about progress and strategies to support your child​
  • A collaborative approach that addresses school performance, peer relationships, and family dynamics​
Start your therapy journey

Take the first step

Request your free consult

Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.

Child & Adolescent Therapy
Fees & costs

All psychotherapy services at Pro Q Therapy are eligible for reimbursement with many third-party extended health insurance plans (for services provided by a Registered Psychotherapist and/or Certified Nurse Psychotherapist).
  • Please check with your benefits provider to confirm your specific coverage.
  • Receipts are provided after each session for you to submit to your insurer.

Child & Adolescent Therapy Rates

  • Initial “Meet-and-Greet” Consult FREE

    Phone or video – 15 minutes

  • Standard Child & Adolescent Session
    - 30 Minutes     $95-105.00

    Rates vary based on the therapist you work with.

  • Standard Child & Adolescent Therapy
    Session - 50 Minutes     $155-175.00

    Rates vary based on the therapist you work with.

  • Extended Child & Adolescent Session
    - 80 Minutes     $225.00

Additional Professional Services

Cancellation Policy

Appointments cancelled less than 24 hours before the scheduled time, or missed appointments, may be charged up to the full session fee.

Start your therapy journey

Child & Adolescent Therapy Methods

At ProQ Therapy, we tailor our approach to the developmental age of your child, using creative and evidence-based methods to make therapy engaging and effective:

play is their natural language for expressing feelings and processing experiences. We use directed play to help them communicate emotions they don’t yet have the words for, resolving internal conflicts in a safe environment.

We help older children and teens identify negative thought patterns that fuel anxiety or depression. By teaching them how to challenge these thoughts, they learn practical tools to manage stress and regulate their mood.

This approach focuses on teaching teens essential skills for mindfulness, distress tolerance, and emotional regulation. It is particularly effective for adolescents who experience intense emotions or engage in impulsive behaviors.

A structured approach that focuses on identifying and changing negative thought patterns and behaviors. Emphasizes practical coping skills developed through in-session and homework exercises.​

Challenges we can face together

Childhood and adolescence come with a wide range of hurdles. At ProQ Therapy, we support young people facing various emotional and behavioral issues. We understand that every child is unique, and we are prepared to help your family navigate these complex waters.

  • Anxiety and School Refusal
  • Depression and Mood Disorders
  • Behavioral Issues and ADHD
  • Trauma, Grief, and Loss
  • Social Struggles and Bullying
  • Digital Wellness and Cyber-Stress
  • Neurodiversity and Sensory Support
  • Identity and Self-Discovery
  • Academic Pressure and Perfectionism
Start your therapy journey

Discover the Power of Child & Adolescent Therapy

Youth-focused therapy offers an organized, private setting where expert clinicians mentor young people through their hurdles using scientifically-supported methods. By engaging in joint efforts with a specialist, children and teens can foster greater self-awareness, build functional tools, and implement significant adjustments that enhance emotional wellness and holistic health.

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Improved Emotional Regulation

Your child will learn to recognize and name their feelings before they spiral out of control. This leads to fewer meltdowns and outbursts, replacing reactive behaviors with healthy coping mechanisms that serve them at home and at school.

Stronger Family Connections

Therapy often bridges the gap of misunderstanding between parents and children. As your child learns to express their needs clearly and you learn new ways to support them, the friction in the household decreases, paving the way for more trust and enjoyment of each other's company.

Increased Self-Esteem and Confidence

Through the therapeutic process, children and teens discover their own resilience and strengths. This renewed sense of self-worth helps them stand up to peer pressure, take healthy risks, and view themselves with kindness and compassion.

Better Academic and Social Functioning

When emotional energy isn't being consumed by anxiety or sadness, children have more capacity to focus on learning and friendships. Therapy often results in improved concentration, better school attendance, and healthier, more positive interactions with peers.

Enhanced Communication Skills

Children often lack the vocabulary to express complex frustrations, leading to withdrawal or defiance. Therapy provides the linguistic tools they need to articulate needs and boundaries effectively. This shift fosters open dialogue, reducing guesswork for parents and ensuring the child feels truly heard and understood within the family unit.

Healthy Boundary Setting

Learning where they end and others begin is a vital developmental milestone. Our sessions help youth identify personal limits and respect the boundaries of others. This foundational skill improves sibling relationships and peer interactions, protecting your child's mental space while fostering a culture of mutual respect at home.

Long-Term Resilience Building

Therapy isn't just about solving today's problems; it's about preparing for tomorrow's challenges. We help youth view setbacks as opportunities for growth rather than proof of failure. This cognitive shift builds a durable sense of grit, ensuring they approach future life transitions with a robust, "bounce-back" mentality.

Refined Executive Functioning

For children struggling with focus or impulsivity, everyday tasks can feel insurmountable. We work on strengthening the cognitive "muscles" required for organization, time management, and task initiation. These functional improvements reduce daily friction, allowing your child to navigate their responsibilities with less frustration and greater independent success.

Adaptive Stress Management

Modern youth face unique pressures from social media, academics, and extracurricular expectations. We teach proactive techniques to manage these stressors before they become paralyzing. By developing a personalized "cool-down" protocol, your child gains the autonomy to navigate high-pressure situations with composure and a sense of internal control.

Child therapy

Your Voice, Your Journey:
Collaborative Therapy at Pro Q Therap

Start your therapy journey

At Pro Q Therapy, we believe that successful therapy is built on true partnership between therapist and client. Rather than positioning ourselves as distant experts, we recognize that you are the expert on your own life experiences. 

At Pro Q Therapy, you’re not just receiving care – you’re our valued partner in building lasting mental wellness together.

Related Treatments

Family Therapy

  • Strengthens family communication
  • Resolves ongoing conflicts
  • Rebuilds trust and connection
  • Supports healthier dynamics
Learn more

Couples & Marriage Counselling

  • Restoring trust after infidelity
  • Resolving conflicts
  • Intimacy & Sexual Issues
  • And Other Conditions
Learn more

Trauma & EMDR Therapy

  • Traumatic experiences, such as an accident, or sexual assault
  • Multiple, long-term, and prolonged traumatic events
Learn more

Addiction & Recovery Counselling

  • Break free from alcohol & drug use
  • Repair broken relationships
  • Virtual online treatments
Learn more

Take the first step

Request your free consult

Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.

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