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Pro Q Therapy

Cognitive Behavioral Therapy (CBT)

Empathetic guidance for those restructuring unhelpful thinking or emotional cycles using practical, goal-oriented cognitive tools.

Begin Cognitive Behavioral Therapy

At a Pace That Fits You

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based form of talk therapy that helps you understand how your thoughts, emotions, and behaviors are connected – and how changing one can influence the others.  At its core, CBT is based on a simple idea: 

The way you think affects how you feel and what you do.

Share what’s been weighing on your mind through our confidential “start your care” questions, then connect with us for a no-cost initial conversation. Together, we’ll explore how Cognitive Behavioral Therapy can help you shift unhelpful thought patterns and connect you with a therapist who can support lasting change.

Change the Way You Think and Feel – Book Your Free Initial Cognitive Behavioral Therapy Consult Today and Build Healthier Patterns.

About us

Pro Q Therapy is the shared vision of Daria and Brandon Coulombe, who wanted a practice where people feel genuinely supported, respected, and understood, with evidence-based care and real human connection.​

Daria offers structured, trauma-informed therapy rooted in CBT, DBT, and EMDR-informed work, drawing on her background as a teacher, addiction counsellor, and clinical leader. Brandon brings over 25 years of hospital-based experience and focuses on compassionate, practical therapy that helps people build stability and sustainable coping strategies.​

Learn More About Us

Cognitive Behavioral Therapy Sessions

ProQ’s CBT programs offer a protected, professional environment where you can deconstruct your beliefs, feelings, and actions with the individualized clinical focus you merit.

In your foundational meeting, your CBT clinician prioritizes evaluating your presenting challenges, cognitive symptoms, and targeted objectives. Following this preliminary evaluation, subsequent appointments center on examining cognitive-emotional links, pinpointing unhelpful thought cycles, and building functional skill-sets that apply to your daily routine.

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Whether you’re seeking help for the first time or returning to therapy, ProQ Therapy is here to support you every step of the way. Our online platform makes mental health care more accessible, affordable, and convenient without compromising the quality of care you receive. You deserve a space where you can be heard, understood, and empowered to create positive change in your life.

What You Can Expect from Cognitive Behavioral Therapy

Your CBT specialist partners with you to select the specific mental tools and active steps that best align with your unique way of thinking and your personal goals for growth.

  • A collaborative partnership focused on identifying specific problems and concrete goals​
  • Education about how your thoughts, feelings, and behaviors interconnect​
  • Practical techniques for identifying and challenging unhelpful thought patterns​
  • Behavioral strategies for breaking cycles of avoidance and building confidence​
  • Homework assignments and practice exercises to reinforce learning between sessions​
Start your therapy journey

Take the first step

Request your free consult

Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.

Cognitive Behavioral Therapy
Fees & costs

All psychotherapy services at Pro Q Therapy are eligible for reimbursement with many third-party extended health insurance plans (for services provided by a Registered Psychotherapist and/or Certified Nurse Psychotherapist).
  • Please check with your benefits provider to confirm your specific coverage.
  • Receipts are provided after each session for you to submit to your insurer.

Individual Therapy Rates

  • Initial “Meet-and-Greet” Consult FREE

    Phone or video – 15 minutes

  • Standard CBT Session - 30 Minutes $95-$105

    Rates vary based on the therapist you work with.

  • Standard CBT Session - 50 Minutes $155-175.00

    Rates vary based on the therapist you work with.

  • Extended CBT Session - 80 Minutes $225.00

Additional Professional Services

Cancellation Policy

Appointments cancelled less than 24 hours before the scheduled time, or missed appointments, may be charged up to the full session fee.

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Cognitive Behavioral Therapy Methods

At ProQ Therapy, we implement a meticulous, customized framework for our Cognitive Behavioral treatments, featuring:

Pinpointing and challenging “thinking errors” like catastrophizing or overgeneralizing. You’ll learn to replace automatic negative thoughts with balanced, realistic perspectives that significantly lower emotional distress.

Breaking the cycle of withdrawal by strategically scheduling manageable, rewarding activities. This structured approach helps rebuild your internal energy, motivation, and sense of daily accomplishment.

Safely and gradually facing specific triggers to reduce avoidance behaviors. This systematic method helps desensitize the fear response, building your confidence in navigating high-anxiety situations.

Developing a personalized “toolkit” of grounding, mindfulness, and relaxation exercises. These functional tools offer immediate, real-time support for managing stress and intense emotions as they arise.

Applying a logical, step-by-step framework to complex life challenges. We help you break down overwhelming obstacles into actionable tasks, restoring your sense of agency and focus.

Using purposeful “between-session” tasks to bridge the gap between the clinic and home. These real-world exercises ensure that the skills you learn are effectively integrated into your permanent lifestyle.

Challenges we can face together

Cognitive Behavioral Therapy (CBT) is a targeted and data-backed framework for mental wellness that addresses the interplay between your beliefs, moods, and actions. By partnering with a dedicated CBT clinician, you can navigate specific mental hurdles, master adaptive techniques, and foster a more balanced, empowered outlook on your daily life.

  • Anxiety Disorders
  • Depression & Mood Issues
  • Obsessive-Compulsive Disorder (OCD)
  • Trauma & PTSD
  • Low Self-Esteem and Perfectionism
  • Insomnia and Sleep Difficulties
  • Anger Management and Irritability
  • Phobias and Avoidance
  • Chronic Stress and Burnout
Start your therapy journey
Addiction treatment

Discover the Power of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) offers an organized, private environment where our skilled clinicians partner with you to tackle hurdles using proven cognitive strategies. By working together, you’ll uncover how your thoughts directly shape your feelings, master functional tools for change, and build the lasting mental clarity and resilience you deserve.

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Regaining a Sense of Control

You will learn that while you cannot control every situation, you can control how you interpret and react to it. This shift from feeling helpless to feeling empowered is central to our work, allowing you to navigate life’s ups and downs with stability.

Developing Lasting Self-Awareness

CBT helps you become an observer of your own mind, allowing you to catch negative spirals before they take over. You will develop a clearer understanding of your emotional triggers and the automatic habits that have been holding you back.

Improving Communication and Relationships

By understanding your own emotional reactions, you can communicate your needs more clearly and less reactively. We help you develop assertiveness and boundary-setting skills that lead to healthier, more authentic connections with the people in your life.

Increasing Motivation Through Action

CBT breaks the cycle of avoidance and low energy by strategically reintroducing rewarding activities into your schedule. By focusing on small, manageable steps, you rebuild your sense of accomplishment and pleasure, effectively lifting the heavy fog of depression and regaining your natural, healthy drive for life.

Mastering Structured Problem-Solving

Life’s challenges can feel overwhelming when viewed as a whole. We teach you a systematic framework to break down complex obstacles into actionable tasks. This methodical approach restores your focus and confidence, allowing you to tackle difficult situations with a logical, empowered, and step-by-step plan.

Acquiring a Functional Coping Toolkit

You will gain a personalized set of grounding, mindfulness, and relaxation techniques to use in real-time. These "on-the-spot" skills allow you to manage physical symptoms of anxiety and intense emotions as they happen, ensuring you feel prepared and capable in any high-pressure or triggering environment.

Building Resilience Against Relapse

The goal of CBT is to make you your own therapist eventually. By mastering these tools and strategies now, you will be equipped to handle future stressors and prevent old patterns from returning long after our sessions have ended.

Challenging Automatic Negative Thoughts

You'll learn to identify "thinking errors" like catastrophizing or black-and-white thinking. By questioning the evidence for these thoughts, you replace them with balanced, realistic alternatives that significantly lower your emotional distress and help you navigate difficult situations with much greater clarity and internal calm.

Aligning Actions with Personal Values

CBT ensures your daily behaviors reflect your true long-term goals rather than temporary emotional impulses. By clarifying what matters most to you, we help you make intentional choices that foster a sense of integrity and purpose, leading to a more fulfilling, authentic, and directed life.

Your Voice, Your Journey:
Collaborative Therapy at Pro Q Therap

Start your therapy journey

At Pro Q Therapy, we believe that successful therapy is built on true partnership between therapist and client. Rather than positioning ourselves as distant experts, we recognize that you are the expert on your own life experiences. 

At Pro Q Therapy, you’re not just receiving care – you’re our valued partner in building lasting mental wellness together.

Related Treatments

Family Therapy

  • Strengthens family communication
  • Resolves ongoing conflicts
  • Rebuilds trust and connection
  • Supports healthier dynamics
Learn more

Couples & Marriage Counselling

  • Restoring trust after infidelity
  • Resolving conflicts
  • Intimacy & Sexual Issues
  • And Other Conditions
Learn more

Trauma & EMDR Therapy

  • Traumatic experiences, such as an accident, or sexual assault
  • Multiple, long-term, and prolonged traumatic events
Learn more

Addiction & Recovery Counselling

  • Break free from alcohol & drug use
  • Repair broken relationships
  • Virtual online treatments
Learn more

Take the first step

Request your free consult

Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.

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