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Pro Q Therapy

Family Therapy

Compassionate family therapy to help you manage stress, improve communication, and strengthen relationships.

Begin Family Therapy

At a Pace That Fits You

Compassionate support assisting families through shared tension or psychological obstacles using evidence-based therapeutic methods.

Share your concerns through our confidential “Start Your Care” form to connect with us for a free initial family therapy consultation. In this first conversation, we’ll listen to what your family is experiencing, explore ways to strengthen communication and understanding, and match you with a therapist who can guide your family toward healthier relationships.

Strengthen Family Bonds — Book Your Free Initial Family Therapy Consult Today and Create Healthier Family Dynamics.

About us

Pro Q Therapy is the shared vision of Daria and Brandon Coulombe, who wanted a practice where people feel genuinely supported, respected, and understood, with evidence-based care and real human connection.​

Daria offers structured, trauma-informed therapy rooted in CBT, DBT, and EMDR-informed work, drawing on her background as a teacher, addiction counsellor, and clinical leader. Brandon brings over 25 years of hospital-based experience and focuses on compassionate, practical therapy that helps people build stability and sustainable coping strategies.​

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Family therapy options.

Family Therapy Sessions

ProQ’s family-centric sessions establish a secure, private forum for kin to navigate relational dynamics, feelings, and collective history with the tailored care your household merits.

Throughout an introductory meeting, a clinician evaluates primary reasons necessitating support, relatives’ presenting obstacles, plus collective aspirations. Following this intake, follow-up appointments analyze shared affect, uncover recurring interaction cycles, and implement functional tools tailored toward household daily routines.

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Whether you’re seeking help for the first time or returning to therapy, ProQ Therapy is here to support you every step of the way. Our online platform makes mental health care more accessible, affordable, and convenient without compromising the quality of care you receive. You deserve a space where you can be heard, understood, and empowered to create positive change in your life.

What You Can Expect from Family Therapy

Family counselling made easier

A practitioner partners alongside families to pinpoint a methodology aligning with the household’s unique requirements plus collective choices.

  • A supportive environment where each family member feels safe expressing their feelings and perspectives​
  • Improved communication patterns that help family members understand and support one another​
  • Tools and strategies for resolving conflicts respectfully and constructively​
  • Practical parenting strategies and support for navigating developmental stages​
  • Flexible scheduling that works for your family's lifestyle and commitments​
Start your therapy journey

Take the first step

Request your free consult

Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.

Family Therapy Fees & costs

All psychotherapy services at Pro Q Therapy are eligible for reimbursement with many third-party extended health insurance plans (for services provided by a Registered Psychotherapist and/or Certified Nurse Psychotherapist).
  • Please check with your benefits provider to confirm your specific coverage.
  • Receipts are provided after each session for you to submit to your insurer.

Family Therapy Rates

  • Initial “Meet-and-Greet” Consult FREE

    Phone or video – 15 minutes

  • Standard Family Therapy Session
    - 50 Minutes     $210

    Rates vary based on the therapist you work with.

  • Extended Family Therapy Session
    - 80 Minutes     $260

    Rates vary based on the therapist you work with.

  • Intensive Family Therapy Session
    - 105 Minutes     $320

Additional Professional Services

Cancellation Policy

Appointments cancelled less than 24 hours before the scheduled time, or missed appointments, may be charged up to the full session fee.

family challenges might need therapy
Start your therapy journey

Family Therapy Methods

At ProQ Therapy, we use a collaborative, evidence-based approach to family therapy. Our methods are designed to foster understanding and create lasting change

We help you identify the negative interaction cycles that fuel conflict and emotional distance. By fostering secure emotional bonds, we guide your family toward deeper understanding and safety.

Our therapists work with you to examine and adjust family roles, rules, and boundaries. This method strengthens the family structure to ensure everyone feels supported, secure, and clear on expectations.

We help you separate your family identity from the problems you are currently facing. This empowers you to rewrite your family story and discover new strengths to overcome your challenges together.

We teach practical, actionable skills for active listening and assertive expression during sessions. These tools help reduce misunderstandings and ensure every family member feels truly heard and validated.

Challenges we can face together

At ProQ Therapy, we support families of all shapes and sizes who are navigating the complexities of relationships. We understand that no two families are alike, and our experienced therapists provide personalized care to address the specific hurdles you are facing.

  • Communication Breakdowns
  • Parenting Disagreements
  • Navigating Life Transitions
  • Adolescent & Child Behavioral Issues
  • Trauma and Grief
  • Supporting Neurodiverse Dynamics
  • Bridging Generational Gaps
  • Managing Digital Strain & Boundaries
  • Alleviating Caregiver Burnout
Start your therapy journey
virtual family therapy

Discover the Power of Family Therapy

Family-centered counseling offers an organized, secure setting where qualified clinicians facilitate households through their complexities using clinically-validated methods. By partnering cooperatively with a specialist, families can achieve greater relational insight, cultivate actionable strategies, and enact impactful adjustments that bolster household harmony and total psychological wellness.

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Rebuilding Trust and Safety

Therapy provides a neutral ground where past hurts can be acknowledged and healed. We help you restore faith in one another, creating a foundation of safety where vulnerability is met with care rather than criticism.

Deepening Emotional Connections

You will move from isolation to togetherness by learning how to tune into each other's emotional needs. We help you replace distance with intimacy, fostering a sense of belonging and love that strengthens the entire family unit.

Mastering Conflict Resolution

Disagreements are natural, but destructive fighting doesn't have to be. We equip you with practical strategies to navigate conflict constructively, ensuring that arguments become opportunities for growth rather than sources of pain.

Establishing Healthy Boundaries

Clear boundaries are essential for a happy home. We help you define and respect individual limits while maintaining connection, ensuring that everyone has the space they need to thrive personally and collectively.

Empowering Every Voice

In our sessions, the "quiet" family members find their voice and the "loud" ones learn to listen. We ensure a balanced dynamic where every member feels significant, empowered, and an integral part of the solution.

Cultivating Collective Resilience

Families face external pressures that test internal stability. We help you transform these challenges into shared strengths, developing a "team-first" mentality that ensures your household doesn't just survive difficult seasons but emerges more unified and adaptable than before.

Navigating Developmental Milestones

From toddlerhood to emerging adulthood, every life stage introduces new friction. Our therapists provide the insight needed to adjust your relational dynamics as children grow, ensuring your family evolves healthily alongside each member’s changing needs and identity.

Healing Intergenerational Patterns

We often carry silent blueprints for communication from the families we grew up in. By identifying inherited behaviors, we empower your household to consciously break cycles of dysfunction and intentionally choose healthier ways of relating for future generations.

Restoring Shared Joy

When a family is in survival mode, the lightness of spontaneous connection often vanishes. We work to clear the emotional clutter of resentment, creating the safety required for your family to rediscover playfulness and genuinely enjoy one another’s company again.

Your Voice, Your Journey:
Collaborative Therapy at Pro Q Therap

Start your therapy journey

At Pro Q Therapy, we believe that successful therapy is built on true partnership between therapist and client. Rather than positioning ourselves as distant experts, we recognize that you are the expert on your own life experiences. 

At Pro Q Therapy, you’re not just receiving care – you’re our valued partner in building lasting mental wellness together.

Related Treatments

Individual Therapy

  • Building Self Awareness
  • Developing coping strategies
  • Processing difficult experiences
  • Improving emotional regulation
Learn more

Couples & Marriage Counselling

  • Restoring trust after infidelity
  • Resolving conflicts
  • Intimacy & Sexual Issues
  • And Other Conditions
Learn more

Trauma & EMDR Therapy

  • Traumatic experiences, such as an accident, or sexual assault
  • Multiple, long-term, and prolonged traumatic events
Learn more

Addiction & Recovery Counselling

  • Break free from alcohol & drug use
  • Repair broken relationships
  • Virtual online treatments
Learn more

Take the first step

Request your free consult

Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.

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