Virtual Group Therapy

Healing together for those moving through shared stress or low spirits with collective kindness and effective, group-led care.

Begin Group Therapy

At a Pace That Fits You

We stand together as you enter our group circle, providing the freedom to share when ready while offering collective support, motivation, and a guided path forward.

Share what you’re going through through our confidential “start your care” questions, then connect with us for a no-cost initial conversation. Together, we’ll explore next steps and help you find a group therapy setting that fits your needs.

Find Strength in Shared Support – Book Your Free Initial Group Therapy Consult Today and Start Moving Forward Together.

About us

Pro Q Therapy is the shared vision of Daria and Brandon Coulombe, who wanted a practice where people feel genuinely supported, respected, and understood, with evidence-based care and real human connection.

Daria offers structured, trauma-informed therapy rooted in CBT, DBT, and EMDR-informed work, drawing on her background as a teacher, addiction counsellor, and clinical leader. Brandon brings over 25 years of hospital-based experience and focuses on compassionate, practical therapy that helps people build stability and sustainable coping strategies.

Group Therapy Sessions

ProQ’s group sessions offer a secure, private circle where you can process feelings, memories, and shared hurdles with the collective empathy every person merits.

In an initial gathering, a facilitator welcomes everyone to discuss shared motivations for joining, common struggles, and collective aspirations. Following this orientation, future meetings center on validating feelings, recognizing recurring social themes, and building functional resilience tools that empower the whole circle.

Whether you’re seeking help for the first time or returning to therapy, ProQ Therapy is here to support you every step of the way. Our online platform makes mental health care more accessible, affordable, and convenient without compromising the quality of care you receive. You deserve a space where you can be heard, understood, and empowered to create positive change in your life.

What You Can Expect from Group Therapy

Your facilitator partners with the circle to find a supportive path that aligns with everyone’s shared goals and unique comfort levels.

A safe, confidential environment where all members respect each other's privacy and experiences
Professional facilitation that ensures balanced participation and maintains therapeutic focus
Connection with others facing similar challenges, reducing feelings of isolation and shame
Opportunities to develop social skills and receive feedback from peers in a supportive setting
Shared coping strategies and practical insights from group members' diverse experiences

Take the first step

Request your free consult

Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.

Name

Email Address

Phone

Choose Therapy Option

Group Therapy Fees & costs

All psychotherapy services at Pro Q Therapy are eligible for reimbursement with many third-party extended health insurance plans (for services provided by a Registered Psychotherapist and/or Certified Nurse Psychotherapist).

Please check with your benefits provider to confirm your specific coverage.
Receipts are provided after each session for you to submit to your insurer.

Group Therapy Rates

Initial “Meet-and-Greet” Consult FREE

Phone or video – 15 minutes
Group Therapy Session - 50 Minutes $45

Rates vary based on the therapist you work with.

Additional Professional Services

Document Preparation / Letters / Forms $40.00+

Price varies, depending on specific request.
Report Writing $155–$175.00 Hourly
Court or Legal Appearance $250.00 Hourly

Cancellation Policy

Appointments cancelled less than 24 hours before the scheduled time, or missed appointments, may be charged up to the full session fee.

Group Therapy Methods

Within ProQ’s group circles, we foster a well-rounded, tailored experience for shared healing that encompasses:

Process-Oriented Group Therapy

We focus on the “here and now” interactions between group members to highlight relationship patterns. This helps you understand how you relate to others in the real world and allows for immediate, safe feedback.

Cognitive Behavioral Group Therapy (CBGT)

We guide the group in identifying unhelpful thought patterns and behaviors that are common among members. You will learn practical tools to challenge these thoughts, benefiting from the diverse perspectives of the group.

Psychoeducation and Skill-Building

We provide structured learning on specific topics like stress management, communication skills, or emotional regulation. This method equips the entire group with a shared toolkit for managing daily stressors effectively.

Mindfulness-Based Group Practice

We incorporate collective mindfulness exercises to help the group slow down and stay grounded. Practicing these techniques together can amplify the sense of calm and help co-regulate everyone’s nervous systems.

Challenges we can face together

Group counseling offers a multifaceted and scientifically-backed path toward emotional wellness that encompasses various mental and relational hurdles. Through collective gatherings led by a compassionate clinician, members can process shared experiences, build life-enhancing skills, and reach a higher level of harmony and daily fulfillment.

Anxiety and Shared Stress
Depression and Low Mood
Social Anxiety and Confidence
Grief, Loss, and Bereavement
Interpersonal Communication and Boundaries
Trauma and Shared Resilience
Self-Esteem and Identity
Life Transitions and New Beginnings
Neurodiversity and Executive Functioning

Discover the Power of Group Therapy

Group therapy provides a welcoming, private circle where compassionate clinicians guide members through life’s hurdles using proven, collective methods. By connecting within this supportive community, you can gain profound personal insight, build everyday coping tools, and make heartfelt changes that elevate your mental health and overall sense of belonging.

Your Voice, Your Journey:
Collaborative Therapy at Pro Q Therap

At Pro Q Therapy, we believe that successful therapy is built on true partnership between therapist and client. Rather than positioning ourselves as distant experts, we recognize that you are the expert on your own life experiences.

At Pro Q Therapy, you’re not just receiving care – you’re our valued partner in building lasting mental wellness together.

Related Treatments

Family Therapy

Couples & Marriage Counselling

Trauma & EMDR Therapy

Addiction & Recovery Counselling

Take the first step

Request your free consult

Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.

Name

Email Address

Phone

Choose Therapy Option

Virtual Group Therapy

Begin Group Therapy

At a Pace That Fits You

About us

Group Therapy Sessions

What You Can Expect from Group Therapy

Take the first step

Request your free consult