Pro Q Therapy

Life Coaching & Personal Development

Empowerment for individuals pursuing growth, purpose, or transitions with partnership and strategic frameworks.

Begin Life Coaching &
Personal Development

At a Pace That Fits You

We champion your progress as you launch your personal development, providing the latitude to grow at your pace while offering tactical structure, expert insight, and defined milestones.

Share what you’d like to change or improve through our confidential “start your care” questions, then connect with us for a no-cost initial conversation. Together, we’ll explore your goals, map out next steps, and connect you with a coach who can support your growth and direction.

Gain Clarity and Move Forward – Book Your Free Initial Life Coaching & Personal Development Consult Today and Start Creating Meaningful Change.

About us

Pro Q Therapy is the shared vision of Daria and Brandon Coulombe, who wanted a practice where people feel genuinely supported, respected, and understood, with evidence-based care and real human connection.

Daria offers structured, trauma-informed therapy rooted in CBT, DBT, and EMDR-informed work, drawing on her background as a teacher, addiction counsellor, and clinical leader. Brandon brings over 25 years of hospital-based experience and focuses on compassionate, practical therapy that helps people build stability and sustainable coping strategies.

Virtual Life Coaching

Life Coaching & Personal Development Sessions

Our coaching sessions offer a professional, private setting where you can define your vision, strengths, and objectives with the tailored, high-impact guidance you’ve earned.

In your introductory strategy session, your coach prioritizes identifying your core aspirations, current barriers to success, and your ultimate vision for growth. Following this initial alignment, ongoing sessions focus on auditing your high-performance habits, refining your mindset, and architecting actionable systems that drive consistent, measurable momentum in your life.

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Whether you’re seeking help for the first time or returning to therapy, ProQ Therapy is here to support you every step of the way. Our online platform makes mental health care more accessible, affordable, and convenient without compromising the quality of care you receive. You deserve a space where you can be heard, understood, and empowered to create positive change in your life.

What You Can Expect from Life Coaching & Personal Development

Personal development and life coaching

Your coach collaborates with you to select the strategic framework that best accelerates your unique trajectory.

Take the first step

Request your free consult

Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.

Life Coaching & Personal Development Fees & costs

All psychotherapy services at Pro Q Therapy are eligible for reimbursement with many third-party extended health insurance plans (for services provided by a Registered Psychotherapist and/or Certified Nurse Psychotherapist).
  • Please check with your benefits provider to confirm your specific coverage.
  • Receipts are provided after each session for you to submit to your insurer.

Life Coaching & Personal Development Rates

  • Initial “Meet-and-Greet” Consult FREE

    Phone or video – 15 minutes

  • Standard Session - 30 Minutes $95-105.00

    Rates vary based on the therapist you work with.

  • Standard Session - 50 Minutes $155-175.00

    Rates vary based on the therapist you work with.

  • Extended Session - 80 Minutes $225.00

Additional Professional Services

Cancellation Policy

Appointments cancelled less than 24 hours before the scheduled time, or missed appointments, may be charged up to the full session fee.

Life Coaching & Personal Development Methods

At ProQ Therapy, we take a comprehensive, personalized approach to Life Coaching & Personal Development, this includes:

We focus on identifying and leveraging your innate talents, core values, and past successes to overcome current hurdles. This approach builds confidence and makes the path to your goals feel authentic and natural.

We help you define a compelling future vision and then break it down into Specific, Measurable, Achievable, Relevant, and Time-bound steps. This ensures your motivation is channeled into sustainable action.

We establish clear expectations, milestones, and consistent check-ins to keep you accountable to your stated goals. The coaching relationship serves as a powerful, non-judgmental engine for forward momentum and rapid adjustment.

We work on crucial personal and professional skills, such as assertive communication, boundary setting, and leadership presence. This helps you manage difficult conversations and expand your influence.

We identify the internal narratives and “glass ceilings” that silently stall your progress. By dismantling fixed mindsets and installing growth-oriented frameworks, we transform perceived obstacles into strategic leverage for your next level of achievement.

We utilize diagnostic tools like the Eisenhower Matrix to separate “urgent” noise from “important” vision. This ensures your mental bandwidth is reserved for high-leverage activities that move the needle on your goals, rather than simply reacting to daily demands.

Challenges we can face together

Life coaching is a dynamic, results-oriented discipline for personal optimization that targets a broad spectrum of professional, interpersonal, and lifestyle goals. Through a dedicated partnership with a strategic coach, you can dismantle self-limiting barriers, architect high-performance habits, and achieve measurable breakthroughs in your overall success and fulfillment.

Find your zen with our life coaching sessions

Discover the Power of Life Coaching & Personal Development

Life coaching provides a strategic, private partnership where expert coaches mentor you through your plateaus using performance-driven frameworks. By collaborating with a strategic partner, you can gain profound self-awareness, develop high-leverage habits, and implement meaningful shifts that accelerate your self-actualization and total life optimization.

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Achieve Rapid and Absolute Clarity

Systematically strip away the mental clutter, indecision, and competing priorities that stall your progress. We help you synthesize your core values into a sharp, unwavering focus, ensuring you gain the surgical precision needed to identify and execute your most critical next steps with total conviction and zero hesitation.

Maximize Your Peak Performance

Move beyond intermittent bursts of motivation to unlock your latent cognitive and creative potential. By transforming vague ambitions into concrete, measurable, and data-driven benchmarks, we help you cultivate the sustained professional and personal output required to compete and thrive at the highest levels of your industry.

Cultivate Disciplined and Sustainable Action

Master the high-level art of energy management over simple time management to eliminate the "start-stop" cycle of procrastination. We help you establish robust, effective routines that generate long-term momentum, allowing you to bypass the burnout cycle and maintain a consistent, powerful trajectory toward your goals.

Strategic Boundary Architecture

Gain the psychological tools to say a firm, guilt-free "no" to low-value distractions and external commitments that dilute your focus. By protecting your finite time and emotional energy, you ensure that your resources are exclusively dedicated to the high-leverage activities that serve your highest vision and long-term well-being.

Elite Leadership and Visionary Development

Refine your capacity to inspire others by first mastering the complex art of self-leadership. We work to expand your professional influence, teaching you to navigate difficult organizational terrain and interpersonal dynamics with increased integrity, clarity, and a compelling vision that others want to follow.

Advanced Emotional Intelligence (EQ)

Develop the sophisticated self-regulation skills required to navigate high-pressure environments without losing your strategic composure. By mastering the intersection of empathy and logic, you improve your ability to read rooms, manage social friction, and foster high-functioning collaborative environments that drive collective success.

Values-Aligned Decision Architecture

Construct an internal decision-making compass based on your non-negotiable core values to prevent "hollow" success. This ensures every milestone you reach provides genuine fulfillment, protecting you from the existential burnout that occurs when your external achievements are disconnected from your internal truth.

Resilience and Adaptive Capacity

Build the mental "shock absorbers" necessary to pivot quickly in a volatile market or personal landscape. We help you transform setbacks into strategic feedback loops, ensuring that failure becomes a temporary data point rather than a permanent barrier, accelerating your ability to bounce back with greater wisdom.

Elevated and Evidence-Based Confidence

Actively integrate your wins and past successes to build an unshakable bedrock of self-trust. This coaching process evolves your internal self-image, empowering you to navigate high-stakes challenges and seize emerging opportunities with the poise of someone who knows they are fully prepared for the weight of success.

Your Voice, Your Journey:
Collaborative Therapy at Pro Q Therap

At Pro Q Therapy, we believe that successful therapy is built on true partnership between therapist and client. Rather than positioning ourselves as distant experts, we recognize that you are the expert on your own life experiences. 

At Pro Q Therapy, you’re not just receiving care – you’re our valued partner in building lasting mental wellness together.

Related Treatments

Family Therapy

Couples & Marriage Counselling

Trauma & EMDR Therapy

Addiction & Recovery Counselling

Take the first step

Request your free consult

Find out if we’re the right fit – Complete the form and we’ll reach out to set up a time for us to talk, or give us a call now.

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